Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Episode Products

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

huberman
Mar 16, 2026
32 Products

Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

Description

Andrew Huberman's first book, detailing scientific protocols for sleep, exercise, stress control, fo...

Giulio Tononi Books

Giulio Tononi Books

Description

Scholarly works on sleep and consciousness by renowned neuroscientist Giulio Tononi, including 'Phi:...

Visa Gift Card

Visa Gift Card

Description

A prepaid card that can be used at any merchant that accepts Visa, providing a flexible way to shop ...

Atomic Habits

Atomic Habits

Description

A comprehensive guide on how to build good habits and break bad ones through small, incremental chan...

The Way of Integrity

The Way of Integrity

Description

A book by Martha Beck that provides a four-stage process to find integrity and find your true self t...

The Mind Body Prescription

The Mind Body Prescription

Description

A seminal book by Dr. John Sarno that explores the relationship between repressed emotions and physi...

Waking Up App

Description

A comprehensive meditation and mindfulness app featuring guided programs, mindfulness trainings, and...

Ozempic

Description

A prescription medication (GLP-1 receptor agonist) used for the treatment of type 2 diabetes and oft...

Kitchen Safe kSafe

Kitchen Safe kSafe

Description

A time-locking container designed to help with habit building and reducing distractions by securely ...

Oatmeal

Oatmeal

Description

A whole-grain cereal often used as a high-fiber breakfast staple for athletes.

Nike Michael Jordan Flight Essentials T-Shirt

Nike Michael Jordan Flight Essentials T-Shirt

Description

Apparel celebrating the legacy of Michael Jordan, a specific athlete explicitly named in the convers...

Black Tea

Black Tea

Description

A fully oxidized tea known for its bold flavor and potential health benefits including antioxidants.

Under Saturn's Shadow by James Hollis

Description

A psychological exploration into the wounds and healing of men, focusing on the impact of societal e...

Joovv Handheld Light

Joovv Handheld Light

Description

A portable, compact red light therapy device intended for targeted treatment and convenience while t...

Joovv Whole Body Panel

Description

A medical-grade red light therapy device designed for full-body treatment to improve muscle recovery...

The Art of Happiness

The Art of Happiness

Description

The most well-known book by the 14th Dalai Lama, offering spiritual and practical advice on how to a...

Mihaly Csikszentmihalyi

Mihaly Csikszentmihalyi

Description

The psychologist who first recognized and named the psychological concept of 'flow.' He is the autho...

Healthy Minds Program

Description

An evidence-based mental well-being app developed by Healthy Minds Innovations, featuring a science-...

AG1 Vitamin D3 K2

AG1 Vitamin D3 K2

Description

A liquid supplement containing Vitamin D3 and K2 to support immune and bone health, often provided a...

AG1

AG1

Description

A comprehensive foundational nutritional supplement containing vitamins, minerals, prebiotics, probi...

To Flourish

To Flourish

Description

A book by Cortland Dahl and Richard J. Davidson exploring the cultivation of innate human qualities ...

Born to Flourish by Richard Davidson

Born to Flourish by Richard Davidson

Description

A book by Richard Davidson and Cortland Dahl exploring the science of well-being and how qualities l...

Exercise Bike

Exercise Bike

Description

A stationary bicycle used for indoor cardiovascular exercise and fitness training.

Richard Pryor: Live in Concert

Richard Pryor: Live in Concert

Description

The classic 1979 stand-up comedy film featuring Richard Pryor's legendary performance, often cited a...

The Creative Act: A Way of Being

The Creative Act: A Way of Being

Description

A seminal book by legendary music producer Rick Rubin that explores the creative process and the imp...

Eight Sleep Pod 5

Eight Sleep Pod 5

Description

An advanced smart mattress cover featuring cooling, heating, and sleep tracking capabilities with AI...

Kroger Gift Card

Description

A gift card redeemable for groceries and merchandise at Kroger family of stores.

Target Gift Card

Description

A gift card redeemable for merchandise at Target retail stores and online.

David Protein Bar

David Protein Bar

Description

A high-protein snack bar featuring 20 grams of protein, 150 calories, and zero grams of sugar with a...

David Bronze Bar

David Bronze Bar

Description

A high-protein snack bar with 20 grams of protein, 150 calories, zero grams of sugar, and a marshmal...

Altered Traits

Altered Traits

Description

A book by Daniel Goleman and Richard J. Davidson that explores the science of how meditation changes...

Born to Flourish: How to Thrive in a Challenging World

Born to Flourish: How to Thrive in a Challenging World

Description

A book by Dr. Richie Davidson exploring the science of mindfulness, neuroplasticity, and how to cult...

Want the full episode?