How to Better Regulate Your Emotions | Dr. Marc Brackett

Products mentioned in How to Better Regulate Your Emotions | Dr. Marc Brackett

huberman
Apr 20, 2026
20 Products
Marc Brackett @marc.brackett

Professor of Psychology at Yale University and Director of the Yale Center for Emotional Intelligence.

Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

Description

Andrew Huberman's foundational book offering science-based protocols for optimizing sleep, exercise,...

Point of Connection

Point of Connection

Description

A card game designed to foster deep conversations and emotional connectivity among groups of people.

How Emotions Are Made: The Secret Life of the Brain

How Emotions Are Made: The Secret Life of the Brain

Description

In this groundbreaking book, psychologist Lisa Feldman Barrett uses her own research and that of oth...

Uber

Uber

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A ride-sharing service that provides on-demand transportation via a mobile app.

Why We Sleep

Why We Sleep

Description

A comprehensive book by neuroscientist Matt Walker about the vital importance of sleep for cognitive...

Sony Walkman

Sony Walkman

Description

A classic portable media player originally designed for cassette tapes, which later evolved into dig...

Roora Countertop Water Filtration System

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A high-end countertop water filter made of medical-grade stainless steel that removes contaminants l...

Time Magazine

Time Magazine

Description

A prominent American news magazine and news website published in New York City.

How We Feel App

Description

A science-based journal for well-being that helps users identify and track their emotions over time.

LMNT Electrolyte Drink

LMNT Electrolyte Drink

Description

LMNT is a zero-sugar electrolyte drink mix featuring a science-backed ratio of sodium, magnesium, an...

Vitamin D3 K2

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A liquid supplement combining Vitamin D3 and Vitamin K2 to support bone health, immune function, and...

AG1

AG1

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A comprehensive foundational nutritional supplement that combines vitamins, minerals, prebiotics, pr...

The Body by Stephen King

The Body by Stephen King

Description

A novella by Stephen King, originally published in his 1982 collection Different Seasons, which serv...

Stand by Me

Stand by Me

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A classic 1986 coming-of-age film directed by Rob Reiner, based on Stephen King's novella 'The Body'...

Can't Hurt Me

Can't Hurt Me

Description

The memoir of David Goggins, detailing his transformation from a 300-pound man to a decorated Navy S...

The Mind Body Prescription

The Mind Body Prescription

Description

A book by Dr. John Sarno exploring how emotions and suppressed anger can lead to physical pain and p...

Lingo by Abbott

Lingo by Abbott

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A continuous glucose monitoring (CGM) system and app designed to track glucose levels in real-time t...

Joovv Go

Joovv Go

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A portable, handheld red light therapy device perfect for targeted treatment and travel.

Joovv Whole Body Panel

Description

A medical-grade red light therapy device designed for full-body treatment to improve cellular health...

Permission to Feel

Permission to Feel

Description

Dr. Mark Brackett, founder of the Yale Center for Emotional Intelligence, shares his blueprint for u...

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