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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different l...

Episode #28 Mar 3, 2025 11 Products

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AG1

AG1

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AG1 Vitamin D3 K2

AG1 Vitamin D3 K2

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Protocols, an operating manual for the human body

Protocols, an operating manual for the human body

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The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...

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BetterHelp

BetterHelp

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BetterHelp is an online therapy platform that connects users with licensed therapists. Huberman disc...

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Function Health

Function Health

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On the Move by Oliver Sacks

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Oliver Sacks was a neurologist and writer. The book likely details his experiences and perspectives ...

books

Yoga Nidra

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Yoga Nidra is used to promote deep relaxation. The speaker touches on the subject in the interview, ...

Meditations

IFS Journaling

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The speaker mentions the importance of writing down key takeaways from the Internal Family Systems (...

Journals

You're the One You've Been Waiting For

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A book about overcoming hurtful patterns in relationships. It speaks to recognizing your subconsciou...

Books

N-Acetyl Cysteine (NAC) Supplement

N-Acetyl Cysteine (NAC) Supplement

Description

N-Acetyl Cysteine (NAC) is a supplement mentioned as one of the ways to boost glutathione production...

Supplements

IFS Workbook

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This IFS workbook helps people explore internal protectors and learn about themselves. The books off...

Books

Wealthfront

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Wealthfront is a platform used for savings and investing. It provides a cash account with a 4% annua...

Platforms

Stuffed Frog (generic)

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The speaker mentions having a stuffed frog they loved as a child, named "Frid the Frog." Although no...

Stuffed animals

Titanium Teddy Bear Metaphor

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The speaker humorously describes this part of themself as a "titanium teddy bear", though not litera...

Metaphors

David Protein Bars

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David Protein Bars are highlighted for having 28g of protein, 0g of sugar, and only 150 calories per...

Protein Bars

Internal Family Systems (IFS) Therapy

Description

Internal Family Systems (IFS) therapy is presented as a unique form of psychotherapy that focuses on...

Therapies

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