🛍️ Products from this Episode
How to Learn Skills Faster | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I expla...
Metronomes
Description
Metronomes are mentioned as tools used to queue attention to an external stimulus (auditory) to gene...
Caffeine
Description
Caffeine is mentioned as a substance that can improve skill learning by motivating individuals to en...
Alpha GPC
Description
Alpha GPC is a supplement that is sold over the counter and taken in dosages of about 300 to 600 mil...
Cup Stacking World Championship (on YouTube)
Description
He referenced it when discussing the concept of cup stacking world championships. He cited that by w...
Metronomes
Description
The speaker mentions using metronomes as an external cue to increase repetitions and speed in alread...
Super Mario Brothers
Description
The speaker references the game as a learning tool that allowed researchers to observe how subjects ...