Yoga Nidra
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📝 Description
Yoga Nidra is used to promote deep relaxation. The speaker touches on the subject in the interview, while exploring negative feelings and the association of being alive versus the fear of disappearing.
🎬 How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
🤖 Why This Product Was Mentioned
"The speaker mentions non-sleep deep rest to promote mindfulness. Listeners may be interested in Yoga Nidra to help explore negative feelings."
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