Wherever You Go, There You Are by Jon Kabat-Zinn

Name: Wherever You Go, There You Are by Jon Kabat-Zinn
Brand: Prodcast

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📝 Description

This book likely discusses mindfulness practices, including meditation, and their impact on mental well-being. The host uses it as an example to describe a meditation practice.

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🏷️ Categories & Tags

Categories:

Books Meditation Mindfulness

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Wherever You Go, There You Are

John katzin

book

meditation

🤖 Why This Product Was Mentioned

"The host mentions the book "Wherever You Go, There You Are" by Jon Kabat-Zinn when talking about a specific mindfulness practice involving focusing on a single almond to shift focus from dopamine to serotonin."