"What For, Why Now, What Else" (WWW) exercise
📝 Description
The "What For, Why Now, What Else" exercise helps individuals become more aware of their phone usage habits. By prompting reflection before use, it encourages intentional decision-making about screen time.
🎬 3 Simple Steps To Cut Screen Time In Half - Catherine Price
🏷️ Categories & Tags
Categories:
Keywords:
mindfulness exercise
phone use
awareness
habits
🤖 Why This Product Was Mentioned
"The speaker suggests this exercise as a method to break up with your phone, and to improve awareness about why you reach for it, and presents this exercise as a tangible method that can be done to fix it."
