"What For, Why Now, What Else" (WWW) exercise

Name: "What For, Why Now, What Else" (WWW) exercise
Brand: Prodcast

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📝 Description

The "What For, Why Now, What Else" exercise helps individuals become more aware of their phone usage habits. By prompting reflection before use, it encourages intentional decision-making about screen time.

🎬 3 Simple Steps To Cut Screen Time In Half - Catherine Price

🏷️ Categories & Tags

Categories:

Mindfulness Habits

Keywords:

mindfulness exercise

phone use

awareness

habits

🤖 Why This Product Was Mentioned

"The speaker suggests this exercise as a method to break up with your phone, and to improve awareness about why you reach for it, and presents this exercise as a tangible method that can be done to fix it."