Yoga and mindfulness instruction
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📝 Description
John Redger PhD is a yoga and mindfulness instructor who was brought in to help treat staff. He helped those dealing with vicarious trauma with self-directed hypnosis and mindfulness techniques.
🎬 How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
🏷️ Categories & Tags
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Keywords:
yoga
mindfulness
stress
self-regulation
self-directed hypnosis
meditation
John Redger
🤖 Why This Product Was Mentioned
"The speaker mentions how yoga and mindfulness were implemented to help with vicarious trauma and improve mental health, but the offering by a person is not an explicit product."
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