Melatonin Supplements
Description
Melatonin is a hormone released from the pineal gland that induces sleepiness. The speaker discusses...
NSDR Protocols
Description
The speaker mentions using NSDR protocols (Non-Sleep Deep Rest) to fall back asleep after waking up ...
Hot and Cold Showers
Description
Hot showers can have a cooling effect after being taken to help when shifting your body's rhythms. I...
Caffeinated Coffee or Tea
Description
Coffee and tea can act as stimulants to help individuals push past barriers caused by jet lag. It is...
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