Speaker uses deep breathing exercises as a protocol to help turn off looping thinking when they wake...

The speaker mentions that they consume carbohydrate-rich foods in the evening to facilitate calmness...

The speaker mentions the importance of morning and evening light exposure to regulate the circadian ...

The speaker states he sometimes uses a 10-minute Yoga Nidra type protocol or a 30 minute Yoga Nidra ...

The speaker, of Argentine lineage, mentions drinking Mate, a high-caffeine drink. This, in addition ...

The speaker mentions drinking black coffee first thing in the morning, delayed by two hours. He stat...