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How to Focus to Change Your Brain | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in...
Mentioned Across
7 Episodes
Adderall
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Adderall and Ritalin are mentioned as stimulant treatments for ADHD. They help with concentration an...
Huberman Lab Podcast Subscriptions
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The speaker asks viewers to support the Huberman Lab podcast. He mentions YouTube subscriptions and ...
Nicorette
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Nicorette is a nicotine replacement therapy that can help reduce nicotine cravings when quitting smo...
Nicorette
Description
Nicorette is a brand of nicotine gum used to aid in smoking cessation. The host mentions a colleague...
Coffee
Description
The host mentions that most people accomplish alertness, necessary for neuroplasticity, through a cu...