Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
The speaker mentions that he has a new book coming out that he has been working on for 5 years based on 30 years of research. The book, protocols, contains guidance for sleep, exercise, stress control, focus, and motivation.
🎬 How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' covering science-based protocols for optimizing various aspects of health, which he claims to have worked on for five years. Listeners interested in science-backed self-improvement strategies might be interested in purchasing his book."
