Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
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📝 Description
Protocols is the debut book by Dr. Andrew Huberman, distilling over 30 years of research into a practical guide for optimizing human performance. It provides specific, science-backed protocols for sleep, exercise, stress management, focus, and motivation. The book serves as a comprehensive manual for anyone looking to improve their physical and mental health through actionable, daily routines. It includes the scientific substantiation for each recommendation, bridging the gap between complex neuroscience and everyday application.
💬 Quote Context
I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 Science & Tools of Learning & Memory | Dr. David Eagleman
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🤖 Why This Product Was Mentioned
"Andrew Huberman announces his new book at the end of the episode, providing the title and the website where it can be pre-ordered."
