Protocols: An Operating Manual for the Human Body by Andrew Huberman CANONICAL
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
This is Huberman's first book and covers science-based protocols for sleep, exercise, stress control, focus, and motivation. It provides scientific substantiation for the protocols.
🎬 Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body,' which is available for pre-sale and covers various protocols for optimizing different aspects of health and well-being."
