Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
Andrew Huberman's first book, based on over 30 years of research and experience. It provides detailed protocols for various aspects of human function, including sleep, exercise, stress control, focus, and motivation, all supported by scientific substantiation.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 How to Expand Your Consciousness | Dr. Christof Koch
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly announces his new book, stating its title, content, and availability for pre-sale."
