Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body is a book by the podcast host, Dr. Andrew Huberman. This book contains protocols for sleep, exercise, stress control, focus and motivation and includes the scientific substantiation for these protocols.
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🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"The host is promoting his new book, detailing its contents and where it can be pre-ordered."
