🛍️ Products from this Episode

The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...

Dopamine Nation by Anna Lembke is recommended for understanding the biological mechanisms underlying...

Tongkat Ali is mentioned as a supplement that may increase libido in both men and women by increasin...

Shilajit is mentioned as a mineral pitch from the Himalayas thought to augment some hormone pathways...

Kelly Boys has NSDR and yoga nidra scripts on YouTube, and also available on the Waking Up app.

NSDR (Non-Sleep Deep Rest) protocols on YouTube are recommended for getting REM-like rest. Andrew Hu...

Tim Ferriss's book is mentioned in the context of fear setting to motivate oneself to achieve goals....

A phone box is mentioned as a dedicated space to keep a phone when focus is needed, reducing intrusi...

Traditional saunas are mentioned as a way to experience heat exposure, with a recommendation to use ...

Cold plunges are highlighted as an effective tool for shifting one's mental state. They are low cost...

High-quality moisturizers, especially those without fragrance, are recommended for regular applicati...

Ingesting fatty fish oils is recommended as part of a diet to support healthy skin. They provide ess...

Vitamin D supplements are mentioned in the context of sunlight exposure. Sunlight is required to gen...

Red light panels emitting red or near-infrared light are suggested for improving skin appearance. Us...

Collagen protein is suggested for improving skin elasticity and appearance. It can be ingested throu...