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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve ...

Episode #3 May 26, 2025 11 Products

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77 Episodes

AG1

AG1

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AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...

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41 Episodes

AG1 Vitamin D3 K2

AG1 Vitamin D3 K2

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The podcast mentions that AG1 is giving away an AG1 welcome kit with a free bottle of Vitamin D3 K2....

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41 Episodes

Eight Sleep Pod 4 Ultra

Eight Sleep Pod 4 Ultra

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The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

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67 Episodes

LMNT Electrolytes

LMNT Electrolytes

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The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...

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39 Episodes

Protocols, an operating manual for the human body

Protocols, an operating manual for the human body

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The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...

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62 Episodes

Function Health

Function Health

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Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...

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23andMe or AncestryDNA

23andMe or AncestryDNA

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These companies offer DNA testing to provide insights into an individual's genetic predispositions. ...

Tests

Spellbound

Spellbound

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"Spellbound" is a documentary that follows participants in a spelling bee competition. The film deta...

Movies

Oliver Sacks' Works

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Oliver Sacks explored neurological disorders and their impact on individuals, known for his empathet...

Books

Beautiful Mind

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A film about John Nash, a mathematical genius struggling with schizophrenia, explores the complex in...

Movies

Octopus

Octopus

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Octopus is mentioned as one of the items the Henyo divers harvest and spear in a controlled way to p...

Foods

Seaweed

Seaweed

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Seaweed is explicitly mentioned as something the Henyo divers harvest. It is noted as one of the ite...

Foods

Abalone

Abalone

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Abalone is explicitly mentioned as one of the items the Henyo divers are gathering. It is noted as a...

Foods

Sea Urchin

Sea Urchin

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Sea urchin is mentioned as one of the items the Henyo divers harvest, and it's noted that overharves...

Foods

Black Coral Jewelry

Black Coral Jewelry

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The speaker is talking about the Bajjo people of Indonesia who are seonomads or sea people. The Bajj...

Jewelry

X-Men Movies

X-Men Movies

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The host references the X-Men Movie series. The host is a biologist who studies animals and particul...

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JWVE Red Light Therapy Devices

JWVE Red Light Therapy Devices

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JWVE makes medical grade red light therapy devices that use clinically proven wavelengths. Andrew Hu...

Devices

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