Mentioned as a commonly consumed sleep aid, though its effectiveness is debated. The speaker notes t...

Melatonin is a hormone that regulates sleep-wake cycles. The speaker discusses how melatonin supplem...

The speaker describes a 'worry journal' as a technique to help clear the mind before sleep. Writing ...

Cognitive behavioral therapy for insomnia (CBT-I) is presented as an effective, non-drug approach to...