Yoga Nidra
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📝 Description
A powerful meditation technique also known as 'yogic sleep' that induces deep relaxation and can be used for neuroplasticity and habit change.
💬 Quote Context
"
when we're doing yoga nidra, are we burning away samscars?
"🎬 Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
🏷️ Categories & Tags
Categories:
Keywords:
meditation
mindfulness
yogic sleep
relaxation
🤖 Why This Product Was Mentioned
"The speaker extensively discusses the practice of Yoga Nidra, its physiological benefits, and its use in burning away 'samscars' (negative programming)."
