Brazil Nuts
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📝 Description
The podcast highlights Brazil nuts as an excellent source of selenium, noting that just six to eight nuts contain approximately 550 micrograms of selenium. They are a convenient way to increase selenium intake for those looking to support thyroid function.
🎬 How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"Brazil nuts are mentioned as a food high in selenium, which the podcast host suggests is an important supplement to take for a healthy thyroid."
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