Carbohydrate-Rich Foods
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
The speaker mentions that they consume carbohydrate-rich foods in the evening to facilitate calmness and sleepiness. These foods stimulate the release of tryptophan, aiding the transition to sleep and replenishing glycogen stores.
🎬 Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"The speaker says that carbohydrate rich foods facilitate calmness and sleepiness."
🛍️ Similar Products
🚧 Coming Soon! Vendors will be able to advertise similar products here.
