Altered Traits
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📝 Description
A book by Daniel Goleman and Richard J. Davidson that explores the science of how meditation changes your mind, brain, and body.
💬 Quote Context
"
because I of course read altered traits. I've talked about on the podcast. I love love love the book.
"🎬 Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
🏷️ Categories & Tags
Categories:
Keywords:
meditation science
Richard Davidson
Daniel Goleman
neuroscience of meditation
🤖 Why This Product Was Mentioned
"The speaker explicitly mentions reading 'Altered Traits' and provides a high recommendation for it during the conversation with Richie Davidson."
