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The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which ...
Mentioned Across
4 Episodes
Melatonin supplements
Description
Melatonin is described as a powerful antioxidant that upregulates the glutathione system. It's used ...
Featured Supplements
Worry Journal
Description
The speaker describes a 'worry journal' as a technique to help clear the mind before sleep. Writing ...
Journals
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Description
Cognitive behavioral therapy for insomnia (CBT-I) is presented as an effective, non-drug approach to...
Treatments