Creatine is mentioned as a supplement to improve muscle performance. It's shown in studies to greatl...

The speaker warns against using non-steroid anti-inflammatory drugs (NSAIDs) because they seem to pr...

The speaker mentions the importance of sodium, potassium and magnesium. They state that if you want ...

Heart rate variability (HRV) monitors are mentioned as a tool, but they can be difficult to measure.

A floor scale can be used to assess recovery by measuring the force generated when squeezing down on...

A grip strength tool, or dynamometer, can be used to assess overall recovery by measuring the force ...