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How to Control Hunger, Eating & Satiety | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body s...
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Metformin
Description
Metformin is a prescription drug used to treat diabetes by lowering blood glucose levels. The speake...
Yerba Mate
Description
Yerba mate is a strong caffeinated tea that stimulates the brain. It also contains electrolytes, sup...
Omega-3 Fatty Acids and CLA Supplements
Description
Omega-3 fatty acids and conjugated linoleic acid (CLA) supplements, whether derived from food or sup...
Dr. Robert Lustig's YouTube Lecture on Processed Foods
Description
Dr. Robert Lustig's YouTube lecture, available on YouTube, discusses the history and science behind ...
Yerba Mate
Description
Yerba mate is a caffeinated tea-like beverage. The speaker mentions it has electrolytes, stimulates ...
Omega-3 Fatty Acids and Conjugated Linoleic Acid (CLA) Supplements
Description
Omega-3 fatty acids supplements or food containing CLA stimulate the release of cck which then reduc...
YouTube video by Dr. Robert Lustig (University of California, San Francisco) about processed foods
Description
Dr. Robert Lustig from the University of California, San Francisco has a YouTube video about the his...