The speaker cautions about melatonin supplementation and its potentially negative effects. He advise...

L-Theanine is mentioned as a supplement that can enhance the transition to sleep and depth of sleep....

Ashwagandha is mentioned as a supplement that can lower anxiety and cortisol levels, and is recommen...

Wim Hof breathing, also known as super oxygenation breathing or Tumo breathing, involves cycles of d...

The Physiological Sigh is a breathing technique involving a double inhale followed by a long exhale....