Worry Journal
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📝 Description
The speaker describes a 'worry journal' as a technique to help clear the mind before sleep. Writing down concerns a couple of hours before bed is suggested to decrease the time it takes to fall asleep.
🎬 The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
worry journal
journal
sleep aid
mindfulness
🤖 Why This Product Was Mentioned
"The speaker discusses using a journal to write down your worries a couple hours before bed as an effective way to fall asleep. The study showed that it can decrease the time it takes you to fall asleep by 50%"
