Unwinding Anxiety by Judson Brewer
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📝 Description
A book by Dr. Judson Brewer that explores the science of anxiety and offers practical tools to break free from worry and fear.
💬 Quote Context
"
I got a lot of questions about some of the work of Jud Brewer
"🎬 How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"Dr. Judson Brewer's work is mentioned, and based on the context of anxiety and behavioral change, Unwinding Anxiety is a relevant and popular book by him."
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