The Mind Body Prescription by John Sarno
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📝 Description
A seminal work on the connection between emotional stress and physical pain. Dr. John Sarno posits that many chronic pain conditions, such as back pain and fibromyalgia, are caused by Tension Myositis Syndrome (TMS), a process where the brain creates physical pain to distract from repressed emotions. The book provides a program for healing by acknowledging the psychological roots of pain, helping thousands of patients avoid unnecessary surgery and medication.
💬 Quote Context
with the OCD, with the paying attention, with the vigilance stuff
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🤖 Why This Product Was Mentioned
"The speaker mentions John Sarno in the context of health and mind-body awareness; 'The Mind Body Prescription' is his most influential and relevant work regarding the discussion of physical sensations and psychological states."
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