Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Wi...
The Mind Body Prescription by John Sarno
Description
A seminal work on the connection between emotional stress and physical pain. Dr. John Sarno posits t...
Description
A seminal work by Dr. John Sarno that explores the connection between emotional health and physical ...
Matthew Walker - Why We Sleep
Description
A comprehensive exploration of the science of sleep by neuroscientist Matthew Walker. The book exami...
Description
Written by Dr. John Sarno, this book explores the connection between psychological stress and physic...
Anxiety Rx: A New Approach to Understanding and Healing Anxiety
Description
A book by Dr. Russell Kennedy that offers a unique perspective on anxiety, suggesting it stems from ...
Renaissance Periodization: The Renaissance Diet 2.0
Description
Co-authored by Dr. Mike Israetel, this book provides a comprehensive guide to nutrition and diet for...
Why We Sleep: Unlocking the Power of Sleep and Dreams
Description
Authored by neuroscientist Matthew Walker, this book delves into the critical importance of sleep fo...