The Longevity Diet
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📝 Description
A book by Valter Longo detailing his research on the fasting-mimicking diet and its effects on health and longevity.
💬 Quote Context
"
I I tried um you know Longo's uh diet uh a few times where I reduce you reduce calorie. Walter Longo,
"🎬 Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
🏷️ Categories & Tags
Keywords:
Valter Longo
Fasting Mimicking Diet
Longevity
Ketogenic Diet
🤖 Why This Product Was Mentioned
"The speaker mentions trying 'Longo's diet' and specifically identifies Valter Longo. Per the core rules, the author's most relevant book is included."
