Protocols: An Operating Manual for the Human Body
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📝 Description
Andrew Huberman's first book, detailing scientific protocols for sleep, exercise, stress control, focus, and motivation.
💬 Quote Context
"
It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
🏷️ Categories & Tags
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Keywords:
Andrew Huberman
Huberman Lab
science protocols
health manual
🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly announces his new book by name, providing the title and the website for pre-sale."
