Muscles and Meridians by Philip Beach
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📝 Description
Muscles and Meridians explores functional embryology and hypothesizes that the body tunes itself by being on the ground, restoring native ranges and reapproximating joints. It is written by Philip Beach.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"Kelly Starrett recommends "Muscles and Meridians" by Philip Beach, describing it as an incredible book on functional embryology. Listeners interested in understanding how the body tunes itself through ground-based movements may want to purchase it."
