
A Leg Press Machine is a common piece of strength training equipment used to target the quadriceps, hamstrings, and glutes. Users push a weighted platform or sled away from their body with their feet, providing an effective way to build lower body strength.
No, that's a leg press. That's That's a very very good machine.
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"The other speaker mentions using a 'sit down squat machine,' which Joe Rogan clarifies is a 'leg press.' He then warns about the dangers of locking out legs on such a machine."