Cognitive Behavioral Therapy
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📝 Description
Cognitive Behavioral Therapy helps people see past their doom loops in life. It encourages looking at real-life action, not a scary horror film.
🎬 The Most Valuable Skill In The Modern World – George Mack
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Keywords:
Cognitive Behavioral Therapy
CBT
therapy
mental health
doom loop
rumination
🤖 Why This Product Was Mentioned
"CBT is mentioned as a helpful tool to break free from rumination and the 'crystal ball' thinking, and to encourage a more realistic view of problem-solving and the future."
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