CBT Therapy
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📝 Description
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people learn how to identify and change negative or unhelpful thinking patterns and behaviors. CBT focuses on the present, and is problem-focused.
🎬 How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy
🏷️ Categories & Tags
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Keywords:
CBT
Cognitive Behavioral Therapy
Homework
Mental Health
Consistency
Discipline
🤖 Why This Product Was Mentioned
"Cognitive Behavioral Therapy is a gold standard therapy for mental health. It involves consistency, discipline, and homework, although, there are workbooks that do productize this item."
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