Box Breathing Exercises
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📝 Description
This involves calming the HPA axis through physical processes and/or activities. Box breathing is also a service that might interest the listener.
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🏷️ Categories & Tags
Categories:
Keywords:
box breathing
meditation
stress reduction
mindfulness
HPA Axis
🤖 Why This Product Was Mentioned
"Box breathing mentioned as something to do for managing anxiety, is a physical process. Meditation techniques are good for wellness practices to improve the mind."
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