Anxiety Rx: A New Approach to Understanding and Healing Anxiety
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📝 Description
A book by Dr. Russell Kennedy that offers a unique perspective on anxiety, suggesting it stems from a separation from the self and providing practical tools and insights for healing. It emphasizes reconnecting with one's body and present moment to manage anxious feelings.
💬 Quote Context
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Like I love Dr. Russell Kennedy's work. >> I love Russell. >> Yes. And the fact that he says that all anxiety is separation anxiety.
"🎬 The Best Moments of Modern Wisdom (2025)
🏷️ Categories & Tags
Keywords:
Dr. Russell Kennedy
Anxiety Rx
healing anxiety
separation anxiety
🤖 Why This Product Was Mentioned
"Dr. Russell Kennedy is mentioned, and his work, specifically the concept of "all anxiety is separation anxiety," is discussed, which is a core theme of his book "Anxiety Rx.""
