Ankle Weights
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📝 Description
Weighted straps worn around the ankles to increase resistance during exercise and strength training.
💬 Quote Context
"
We put ankle weights on that that accounted for about 15% of their body weight.
"🎬 Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
🏷️ Categories & Tags
Keywords:
ankle weights
wrist weights
resistance training
fitness weights
🤖 Why This Product Was Mentioned
"Ankle weights are specifically mentioned as a piece of equipment used in the visual focus study conducted by Dr. Balchettis's team."
