Altered Traits by Goldman and Davidson
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📝 Description
The book "Altered Traits" is mentioned for its discussion on how meditation can lead to long-term changes in traits and potentially mimic slow-wave sleep patterns. These sleep patterns are beneficial to Growth Hormone release.
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altered traits
meditation
Goldman
Davidson
brain
mind
🤖 Why This Product Was Mentioned
"The host directly recommends the book “Altered Traits” as a resource for understanding how meditation impacts the brain and body, particularly in relation to achieving slow-wave sleep patterns which may improve growth hormone release."
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