Huberman Lab
meditation & relaxation
2
products
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
Non-Sleep Deep Rest (NSDR) Protocol
Description
A sensory withdrawal and relaxation technique used to achieve deep states of rest while remaining co...
NSDR (Non-Sleep Deep Rest) Scripts
Description
These are audio scripts available through the 8LE app, designed to support relaxation and recovery. ...