Dim lights are discussed for turning on when waking in the middle of the night to use the restroom. ...

Hot baths and showers are discussed as a method to decrease the transition time into sleep. This is ...

Theanine supplements are discussed as a compound that can increase GABA activation. It can also incr...

Apigenin, found in chamomile, is discussed as a supplement that can help reduce rumination and anxie...

Magnesium Threonate and Magnesium Glycinate supplements are mentioned as forms of magnesium that can...

Omega-3 fatty acids, specifically the EPA form, are effective as prescription anti-depressants. The ...

The speaker mentions that neurons need sodium, magnesium, and potassium to function properly for ion...