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The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...

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The speaker mentions taking "smart mushrooms" every day for immunity. These are likely a blend of me...

The speaker mentions the importance of taking omega-3 fatty acids for brain health. Omega-3 suppleme...

A light box is mentioned for bright light therapy, which can help with pain, mood, energy, memory, a...

Magnesium supplements are suggested, with different forms recommended based on specific needs (oxide...

Ashwagandha is mentioned as a supplement that may help boost testosterone levels and also promote ca...

Methylated B6, B12, and Folate are mentioned because a significant portion of the population has a g...

Multiple vitamins with Vitamin D are recommended because low levels of vitamin D are associated with...

L-Theanine is recommended for its anxiety-reducing and focus-enhancing properties. It's highlighted ...

Omega-3 supplements are suggested for general health, although no specific benefit is detailed in th...

5-HTP is mentioned as a supplement used to specifically boost serotonin levels. It is deemed not as ...

SAMe (S-Adenosylmethionine) is mentioned as being potentially effective for pain and mood. The speak...

Curcumin supplements, derived from turmeric, are highlighted for their ability to enhance the effect...

Zinc is mentioned as a supplement that, when added to anti-depressants, dramatically improved their ...

Saffron supplements are discussed as potentially effective for improving mood and addressing depress...

"The End of Mental Illness" is a book dedicated to the author's two nieces who endured stressful chi...

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps process traumatic memor...

Speaker recommended to drink 32 ounces of water to dramatically help get rid of toxins faster. Alway...

The speaker mentions saunas as a way to help the body detoxify itself. They state that people who us...

The speaker recommends Kiss My Face shaving cream, mentioning that they switched to it after using t...