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How To Put Yourself First Without Feeling Guilty - Nick Pollard
Nick Pollard, “The People Displeaser,” is a coach and a speaker. Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Ye...
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19 Episodes
Atomic Habits by James Clear
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Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...
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Sirens of Titan by Kurt Vonnegut
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A science fiction novel appreciated for its unique style and storytelling. The guest notes it's his ...
The Road Less Traveled by Scott Peck
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A well-known self-help book that challenges excuses and promotes personal growth. The guest calls it...
No More Mr. Nice Guy by Robert Glover
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A foundational text for addressing "nice guy" behavior patterns and people-pleasing. The book has be...
Not Nice by Aziz Gaspar
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A book mentioned as being impactful, especially in understanding people-pleasing behavior. The book ...
Huberman Breath
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The Huberman Breath, popularized by Dr. Andrew Huberman, is a breathing technique used to reset the ...
Blank Business Card
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Laminated business cards are mentioned as a method to carry around the top three items to work on or...
Post-it Notes
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Post-it notes are mentioned as a simple tool for reminders and quick access to mantras or key ideas....
Personal "Bill of Rights"
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A "Bill of Rights" is described as a list of values and priorities that one holds oneself to, servin...
Psycho-Cybernetics by Maxwell Maltz
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Psycho-Cybernetics is a self-help book written by Maxwell Maltz that was first published in 1960. It...
RP Hypertrophy App
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The RP Hypertrophy App, designed by Dr. Mike Israetel, is designed to maximize muscle gains. The app...