Yoga Nidra protocols
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📝 Description
The speaker states he sometimes uses a 10-minute Yoga Nidra type protocol or a 30 minute Yoga Nidra type protocol. He does this because he tends to need the assistance from about 4:30 in the afternoon when he is capable of doing basically nothing
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🤖 Why This Product Was Mentioned
"The speaker says he uses non-sleep deep rest protocols, such as Yoga Nidra, in the afternoon for a second wind."
