Yoga Nidra

Name: Yoga Nidra
Brand: Prodcast

🛒 Purchase Options

Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast may earn a commission. Thanks for supporting Prodcast!

📝 Description

Yoga Nidra is a guided meditation practice, often involving lying down comfortably and following verbal instructions to relax the body and mind. The speaker discusses its use in managing stress, trauma, and addiction, highlighting its potential to build distress tolerance.

🎬 Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

🏷️ Categories & Tags

Categories:

Meditation Health & Wellness

Keywords:

Yoga Nidra

meditation

guided practice

relaxation

🤖 Why This Product Was Mentioned

"The speaker discusses Yoga Nidra and its benefits in trauma and addiction treatment, along with its history. The speaker even renamed Yoga Nidra to non-sleep deep rest so more people would utilize the practice."