Wim Hoff Breathing
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📝 Description
Wim Hoff breathing, also known as Tumo breathing, is mentioned as a tool to deliberately increase epinephrine and cortisol levels, promoting energy. This is breathing practice with repeated inhales and exhales until the user feels stressed and alert.
🎬 Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
Wim Hoff breathing
Tumo breathing
cyclic inhale exhale breathing
epinephrine
cortisol
energy
alertness
🤖 Why This Product Was Mentioned
"Andrew Huberman references Wim Hoff breathing, also known as Tumo breathing, as a practice to increase alertness and energy by raising epinephrine levels."
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