Tiny Habits: The Small Changes That Change Everything by BJ Fogg
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📝 Description
Written by Stanford professor BJ Fogg, this book offers a simple and effective method for creating lasting habits. It focuses on starting with tiny behaviors, making them easy to do, and celebrating small wins to build momentum.
💬 Quote Context
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Habit stacking is this concept that came from Stanford professors named BJ Fog. And his insight, which I think is great, is that it's easier to build a new habit if you layer it or stack it on top of an an old habit, a habit you're already doing. Um he calls it the tiny habits recipe, I think.
"🎬 Discipline Expert: The Tiny Habit That Finally Makes You Lose Weight! James Clear
🏷️ Categories & Tags
Categories:
Keywords:
tiny habits
habit formation
behavior change
BJ Fogg
🤖 Why This Product Was Mentioned
"BJ Fogg is mentioned as the originator of the 'habit stacking' concept, which he calls the 'tiny habits recipe.' This directly refers to his well-known book 'Tiny Habits'."
