The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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📝 Description
Co-authored by Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel, this book explores the science of telomeres, the protective caps on our chromosomes, and how they are affected by lifestyle choices. It provides actionable advice on how to protect telomeres through diet, exercise, stress management, and sleep, thereby promoting cellular health and longevity.
💬 Quote Context
very good paper published in nature in 2012 by Elizabeth Blackburn Blackburn who was a Nobel Prize winner and Lissa eel psychologist in California was called too toxic to ignore and they talked about the impact of psychological stress on genes that control the aging process and disease
"🎬 Joe Rogan Experience #1979 - Dr. Aseem Malhotra
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🤖 Why This Product Was Mentioned
"Elizabeth Blackburn and Elissa Epel are mentioned in the context of their paper 'Too Toxic to Ignore', which discussed the impact of psychological stress on genes controlling aging and disease. This book is their most relevant and widely recognized work for a general audience, expanding on these concepts of stress, aging, and health."
